As participants ran at their regular training pace, motion and force data were captured, and the data were then analyzed and correlated with age. DeVita and his team looked to examine the biomechanics of a set of healthy, recreational runners between theĪges of 23 and 59. In a follow-up study published in Medicine & Science in Sports & Exercise in 2016, Dr. Stride length was found to be 4% shorter in elderly adult walkers compared with young adults. They discovered that the older people get, the less they use the muscles in their ankles to make each stride,Īnd the more they use the muscles around their hips. Young and elderly adults walking at the same speed. The Journal of Applied Physiology, Professor Paul DeVita and his colleague Tibor Hortobagyi set out to examine the joint torques and powers of There are a couple of studies of particular note relating to age and step/stride length. It's therefore worthīearing in mind that steps will vary depending on what you are using to measure them. In research, it's common to use more accurate devices such as actigraphs. As an example, both Fitbit and Apple Watch have their own proprietary algorithms thatĭetermine what constitutes a step, based on acceleration. The definition of a step also varies depending on the measurement tool. Stride length is the distance between the heel contact of two successive placements of the same foot.Step length is the distance between the heel contact of one foot and the heel contact of the opposite foot.If you want to manually calculate how many steps you take when walking or running for your personal measurements, you can use this formula: Advertisements How to calculate steps to miles (5ft 4in) walking 5,000 steps at a regular walking speed will walk about 2.15 miles, whilst a man of average height (5ft 9in) will walk about 2 ¼ miles. Your step length should be considered when looking for an accurate conversion. How many miles is 5,000 steps?ĥ,000 steps convert to about 2 ¼ miles. Have covered, your height, gender and walking speed need to be factored into the equation. You will walk a mile in around 20 minutes.To gain a more accurate measurement for the distance you How many miles is 10,000 steps?ġ0,000 steps convert to about 4 ½ miles at a moderate walking pace of 3 mph. (5ft 4in) walking 15,000 steps at a regular walking speed will travel about 6.5 miles, whilst a man of average height (5ft 9in) will walk about 6 ¾ miles. For a more accurate calculation, factor in your step length. How many miles is 15,000 steps?ġ5,000 steps convert to about 6 ¾ miles. (5ft 4in) walking 20,000 steps at a regular walking speed will travel about 8.6 miles, whilst a man of average height (5ft 9in) will walk about 9 miles. Your step length should be factored in for an accurate calculation. Steps to miles for walking, running stepsĢ0,000 steps convert to about 9 miles. We discuss how to do this later on in our article. To get the most accurate calculation, it's best to measure your personal step length and use that data. Studied were regarded as being of 'normal weight'. They then examined the differences for men and women and extrapolated the data out for individual heights. In the study, researchers set out to find out the number of steps individuals took at various speeds of walking and In the American College of Sports Medicine's Health & Fitness Journal. ![]() Our steps to miles calculator and the data tables below use data from a 2008 research study of one-mile step counts at walking and running speeds, published ![]() The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker.įor our steps to miles conversion to work, we therefore need to take into account for variables such as gender, height, weight and the pace of ![]() Number of factors that affect your step length and the distance you cover. For a more accurate conversion of steps to miles, you need to look at a These figures are, of course, based on an average of height ranges and speeds. ![]() Using this steps-per-mile walking average, we can approximate the following: Take around 2,250 steps to walk one mile at a moderate pace of about 3 mph (4.8 kph).
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